Transform Your Daily Stress Into Peace

Join our September 2025 relaxation mastery program and discover ancient techniques that busy professionals use to find calm in chaos. Real methods, real results.

Reserve Your Spot

Your Journey Starts This Fall

We're launching something special in September 2025. After working with over 400 stressed professionals in Mumbai and Pune, we've refined our approach into a comprehensive 12-week program.

September 15, 2025 - Foundation Phase

Learn breathing techniques that actually work during your commute. Master the 4-7-8 method and progressive muscle relaxation.

October 2025 - Deepening Practice

Explore guided visualization and mindfulness techniques. Build habits that stick even during deadline pressure.

November 2025 - Integration

Create your personal relaxation toolkit. Learn to recognize stress triggers before they overwhelm you.

December 2025 - Mastery

Advanced techniques for maintaining calm during family gatherings, work presentations, and Mumbai traffic jams.

Peaceful meditation session in a modern wellness space

Meet Your Relaxation Guides

Portrait of Kieran Bhattacharya, relaxation specialist

Kieran Bhattacharya

Mindfulness & Breathwork Specialist

Former corporate lawyer who discovered meditation during 80-hour work weeks. Now teaches stress management to IT professionals across Navi Mumbai. Certified in Vipassana and modern relaxation therapy.

Portrait of Zahra Krishnan, wellness instructor

Zahra Krishnan

Progressive Relaxation Expert

Physiotherapist turned relaxation coach with 8 years experience. Specializes in techniques for people who "can't sit still." Her methods work for busy parents and deadline-driven professionals.

Program Details

  • Duration 12 weeks
  • Format Hybrid sessions
  • Group Size Max 15 people
  • Location Sanpada, Navi Mumbai
  • Schedule Weekends only
  • Materials Audio guides included
  • Practice Support Daily check-ins

Ready to Sleep Better and Stress Less?

Our students typically notice improvements in their sleep quality within 2 weeks and report feeling more resilient to daily stressors by week 6. Here's what you'll master:

Person practicing breathing exercises in a calm environment

Strategic Breathing

Learn 5 different breathing patterns for different situations - from pre-meeting nerves to post-deadline recovery.

Peaceful workspace setup for stress-free productivity

Micro-Meditation

5-minute techniques you can do at your desk, in your car, or while waiting for the local train.

Body Awareness

Progressive relaxation methods that help you release physical tension you didn't know you were carrying.

Get Early Bird Pricing

Limited to 15 participants. Early registration opens July 2025.